| Wednesday |  | Mar 10 |
| 10:00 AM - 11:00 AM | MMA Boran For ages 13 and up this is where all the Mixed Martial Arts (MMA) training comes together to give you skills for real life situations. Being that MMA is the most demanding of the fighting sports, students will be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU. You'll discover the best kept secret about MMA -- how to use your mind as much as your technique. |  Lesmi Sanchez |
| 10:00 AM - 11:30 AM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. |  Ivan Rangelov |
| 10:00 AM - 9:00 PM | OPEN GYM OPEN GYM |  Eric Thatcher |
| 10:30 AM - 12:00 PM | Pro Team Training Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. |  Shawn Tompkins |
| 11:30 AM - 1:00 PM | Brazilian Jiu-Jitsu For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. |  Vinny Magalhaes |
| 12:00 PM - 1:30 PM | MMA For ages 13 and up, welcome to the world of reality! This is your complete package of martial arts classes, where all the Mixed Martial Arts (MMA) training comes together. MMA is the most demanding of the fighting sports. You'll be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU make up this cutting-edge Mixed Martial Arts system. You'll learn that the real challenge in our MMA Fighter Program is to know when to apply the best fighting technique of each individual style -- in situations where you won't know in advance which combat technique your opponent is about to use. You'll discover the best kept secret about MMA -- the best fighting competitors know how to use their mind as much as they use their technique. | Ivan Rangelov |
| 1:00 PM - 2:30 PM | Submissions In this class you'll learn not only the fundamentals of submission, but how to apply these fundamentals when pertaining to mixed martial arts. Submission will focus on taking your opponent to the ground while maintaining dominant control with a heavy emphasis on transitioning for submissions. This class will also touch on how to counter submissions and submission defense. |  Shandon Eguchi |
| 2:30 PM - 3:30 PM | Cardio Kickboxing For ages 13 and up. Our Cardio Kickboxing classes for men and women are a great workout! You're going to sweat a lot and have the workout of your life. With Cardio Kickboxing, you'll also burn more calories than in most other routines that don't deliver half the intensity. And the word "cardio" isn't just ad copy come-on: the complete kickboxing routine is an all-around cardiovascular workout, which incorporates rope jumping, calisthenics, jogging - even pushups and wall sits before, during and after kicking and punching the bag. | Shandon Eguchi |
| 3:00 PM - 5:00 PM | Am Fight Team Training Amateur Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Ivan Rangelov |
| 4:30 PM - 5:30 PM | Kids MMA Kids MMA | Ivan Rangelov |
| 4:30 PM - 5:30 PM | Women's Conditioning & Judo With Chris Sakoda- this class incorporates judo moves in with a strength and conditioning work out for women. |  Chris Sakoda |
| 5:30 PM - 6:30 PM | Kids 4-8 y/o Jiu Jitsu For 4-8 y/o with Rod Wilson |  Rod Wilson |
| 5:30 PM - 6:30 PM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. |  Kong |
| 5:30 PM - 6:30 PM | Wrestling Tapout Research and Development Training Center Bronco Wrestling Club will be run and coached by former Boise State wrestlers and coaches. Our school will be formed around all three styles of wrestling Collegiate and two Olympic styles Greco and Freestyle. Our goal is to improve in all aspects of wrestling and implant the highest quality of training, technique and work ethic into each individual. We will prepare you to face your goals head on and achieve the results you desire. We will not only strive to become champions on the mat but champions of the mat as well. Bronco wrestling Club will not only provide the highest level of training, but will also include other important aspects of the sport such as: nutrition and supplementation, weight training , weight management, video critiques, etc. |  Eric Smith |
| 6:30 PM - 7:30 PM | Boxing This class for ages 13 and up will cover the basic fundamentals of boxing. By utilizing partner training and demonstrating the proper use of equipment, this class will build endurance, enhance coordination, and increase strength and speed while burning off more than just calories. This class provides an exceptional introduction to the world of Martial Arts and conditioning, and it will help you develop the techniques you need to become a proficient boxer in the ring, or a formidable adversary on the street! Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class. |  Ramon Montano |
| 6:30 PM - 7:30 PM | Kids 8-13y/o Jiu Jitsu For ages 8-13 offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. Students will learn the fundamentals of Jiu-Jitsu; sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. Teachings will include the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate students and help develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:30 PM - 8:30 PM | Brazilian Jiu-Jitsu For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| Thursday | | Mar 11 |
| 10:00 AM - 11:30 AM | GRAPPLING/MMA For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Vinny Magalhaes |
| 10:00 AM - 9:00 PM | OPEN GYM OPEN GYM | Eric Thatcher |
| 10:00 AM - 11:00 AM | Womens MMA Cardio With Kui G |  Kui G |
| 12:00 PM - 1:00 PM | Boxing This class for ages 13 and up will cover the basic fundamentals of boxing. By utilizing partner training and demonstrating the proper use of equipment, this class will build endurance, enhance coordination, and increase strength and speed while burning off more than just calories. This class provides an exceptional introduction to the world of Martial Arts and conditioning, and it will help you develop the techniques you need to become a proficient boxer in the ring, or a formidable adversary on the street! Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class. | Ramon Montano |
| 3:00 PM - 5:00 PM | Am Fight Team Training Amateur Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Ivan Rangelov |
| 4:30 PM - 5:30 PM | Kids Judo For ages 12 and under this class is geared towards the modern Japanese Martial Art and combat sport that originated in Japan. Its most prominent feature is its competitive element, where the object is to throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint-locking the elbow or applying a choke. Kicks, punches, chops and thrust are also practiced, but only in pre-arranged forms (kata). They are not allowed in Judo competition or freestyle practice. | Chris Sakoda |
| 4:30 PM - 5:30 PM | Women's Conditioning & Judo With Chris Sakoda- this class incorporates judo moves in with a strength and conditioning work out for women. | Chris Sakoda |
| 5:30 PM - 6:30 PM | Judo For ages 13 and up this class is geared towards the modern Japanese Martial Art and combat sport that originated in Japan. Its most prominent feature is its competitive element, where the object is to throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint-locking the elbow or applying a choke. Kicks, punches, chops and thrust are also practiced, but only in pre-arranged forms (kata). They are not allowed in Judo competition or freestyle practice. |  Kenny Rayford |
| 5:30 PM - 6:30 PM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Kong |
| 6:30 PM - 7:30 PM | Boxing This class for ages 13 and up will cover the basic fundamentals of boxing. By utilizing partner training and demonstrating the proper use of equipment, this class will build endurance, enhance coordination, and increase strength and speed while burning off more than just calories. This class provides an exceptional introduction to the world of Martial Arts and conditioning, and it will help you develop the techniques you need to become a proficient boxer in the ring, or a formidable adversary on the street! Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class. | Kenny Rayford |
| 6:30 PM - 7:30 PM | Kids 8-13y/o Jiu Jitsu For ages 8-13 offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. Students will learn the fundamentals of Jiu-Jitsu; sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. Teachings will include the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate students and help develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:00 PM - 8:30 PM | GRAPPLING/MMA For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:00 PM - 8:30 PM | Pro Team Training Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Shawn Tompkins |
| 7:30 PM - 8:30 PM | Brazilian Jiu-Jitsu For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:30 PM - 8:30 PM | Cardio Boxing For ages 13 and up. Our Cardio Kickboxing classes for men and women are a great workout! You're going to sweat a lot and have the workout of your life. With Cardio Kickboxing, you'll also burn more calories than in most other routines that don't deliver half the intensity. And the word "cardio" isn't just ad copy come-on: the complete kickboxing routine is an all-around cardiovascular workout, which incorporates rope jumping, calisthenics, jogging - even pushups and wall sits before, during and after kicking and punching the bag. | Ramon Montano |
| 7:30 PM - 8:30 PM | MMA Boran For ages 13 and up this is where all the Mixed Martial Arts (MMA) training comes together to give you skills for real life situations. Being that MMA is the most demanding of the fighting sports, students will be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU. You'll discover the best kept secret about MMA -- how to use your mind as much as your technique. | Lesmi Sanchez |
| Friday | | Mar 12 |
| 10:00 AM - 11:00 AM | MMA Boran For ages 13 and up this is where all the Mixed Martial Arts (MMA) training comes together to give you skills for real life situations. Being that MMA is the most demanding of the fighting sports, students will be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU. You'll discover the best kept secret about MMA -- how to use your mind as much as your technique. | Lesmi Sanchez |
| 10:00 AM - 11:30 AM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Ivan Rangelov |
| 10:00 AM - 9:00 PM | OPEN GYM OPEN GYM | Eric Thatcher |
| 10:30 AM - 12:00 PM | Pro Team Training Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Shawn Tompkins |
| 11:30 AM - 1:00 PM | Brazilian Jiu-Jitsu For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Vinny Magalhaes |
| 12:00 PM - 1:30 PM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Ivan Rangelov |
| 1:00 PM - 2:30 PM | Submissions In this class you'll learn not only the fundamentals of submission, but how to apply these fundamentals when pertaining to mixed martial arts. Submission will focus on taking your opponent to the ground while maintaining dominant control with a heavy emphasis on transitioning for submissions. This class will also touch on how to counter submissions and submission defense. | Shandon Eguchi |
| 3:00 PM - 5:00 PM | Am Fight Team Training Amateur Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Ivan Rangelov |
| 4:00 PM - 5:00 PM | Fighters Yoga Fighters Yoga is designed by a fighter for fighters to increase balance and flexibility, teach breathing discipline, elongate their muscles, relieve joint stress, open joints, correct circulation for the betterment of organs and mental awareness in stressful situations, detoxify the blood and organs, help drop weight and correct digestion to make the fighters body more efficient, fluid and less likely to injure in all aspect of training. Fighters yoga stresses the importance of researching the mind to development the body. |  Michal Lloyd |
| 4:30 PM - 5:30 PM | Kids Muay Thai For ages 12 and under, this class offers the basic fundamentals of Muay Thai; Using punches, elbows, knees, and kicks. Expert coaches makes sure students learn proper techniques and moves and develop real boxing and kicking skills. This class is perfect for fitness and practical for self-defense. | Ivan Rangelov |
| 4:30 PM - 5:30 PM | Women's Conditioning & Judo With Chris Sakoda- this class incorporates judo moves in with a strength and conditioning work out for women. | Chris Sakoda |
| 5:30 PM - 6:30 PM | Kids 4-8 y/o Jiu Jitsu For 4-8 y/o with Rod Wilson | Rod Wilson |
| 5:30 PM - 6:30 PM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Kong |
| 5:30 PM - 6:30 PM | Wrestling Tapout Research and Development Training Center Bronco Wrestling Club will be run and coached by former Boise State wrestlers and coaches. Our school will be formed around all three styles of wrestling Collegiate and two Olympic styles Greco and Freestyle. Our goal is to improve in all aspects of wrestling and implant the highest quality of training, technique and work ethic into each individual. We will prepare you to face your goals head on and achieve the results you desire. We will not only strive to become champions on the mat but champions of the mat as well. Bronco wrestling Club will not only provide the highest level of training, but will also include other important aspects of the sport such as: nutrition and supplementation, weight training , weight management, video critiques, etc. | Eric Smith |
| 6:00 PM - 7:00 PM | MMA For ages 13 and up, welcome to the world of reality! This is your complete package of martial arts classes, where all the Mixed Martial Arts (MMA) training comes together. MMA is the most demanding of the fighting sports. You'll be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU make up this cutting-edge Mixed Martial Arts system. You'll learn that the real challenge in our MMA Fighter Program is to know when to apply the best fighting technique of each individual style -- in situations where you won't know in advance which combat technique your opponent is about to use. You'll discover the best kept secret about MMA -- the best fighting competitors know how to use their mind as much as they use their technique. | Ivan Rangelov |
| 6:30 PM - 7:30 PM | Boxing This class for ages 13 and up will cover the basic fundamentals of boxing. By utilizing partner training and demonstrating the proper use of equipment, this class will build endurance, enhance coordination, and increase strength and speed while burning off more than just calories. This class provides an exceptional introduction to the world of Martial Arts and conditioning, and it will help you develop the techniques you need to become a proficient boxer in the ring, or a formidable adversary on the street! Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class. | Ramon Montano |
| 6:30 PM - 7:30 PM | Kids 8-13y/o Jiu Jitsu For ages 8-13 offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. Students will learn the fundamentals of Jiu-Jitsu; sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. Teachings will include the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate students and help develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:30 PM - 8:30 PM | Brazilian Jiu-Jitsu For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| Saturday | | Mar 13 |
| 10:00 AM - 11:00 AM | Boxing This class for ages 13 and up will cover the basic fundamentals of boxing. By utilizing partner training and demonstrating the proper use of equipment, this class will build endurance, enhance coordination, and increase strength and speed while burning off more than just calories. This class provides an exceptional introduction to the world of Martial Arts and conditioning, and it will help you develop the techniques you need to become a proficient boxer in the ring, or a formidable adversary on the street! Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class. | Ramon Montano |
| 10:00 AM - 9:00 PM | OPEN GYM OPEN GYM | Eric Thatcher |
| 10:30 AM - 12:00 PM | GRAPPLING/MMA For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 11:00 AM - 12:00 PM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Ivan Rangelov |
| 12:00 PM - 1:00 PM | Kids Judo For ages 12 and under this class is geared towards the modern Japanese Martial Art and combat sport that originated in Japan. Its most prominent feature is its competitive element, where the object is to throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint-locking the elbow or applying a choke. Kicks, punches, chops and thrust are also practiced, but only in pre-arranged forms (kata). They are not allowed in Judo competition or freestyle practice. | Chris Sakoda |
| 12:00 PM - 1:30 PM | MMA For ages 13 and up, welcome to the world of reality! This is your complete package of martial arts classes, where all the Mixed Martial Arts (MMA) training comes together. MMA is the most demanding of the fighting sports. You'll be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU make up this cutting-edge Mixed Martial Arts system. You'll learn that the real challenge in our MMA Fighter Program is to know when to apply the best fighting technique of each individual style -- in situations where you won't know in advance which combat technique your opponent is about to use. You'll discover the best kept secret about MMA -- the best fighting competitors know how to use their mind as much as they use their technique. | Ivan Rangelov |
| 1:00 PM - 2:00 PM | Fighters Yoga Fighters Yoga is designed by a fighter for fighters to increase balance and flexibility, teach breathing discipline, elongate their muscles, relieve joint stress, open joints, correct circulation for the betterment of organs and mental awareness in stressful situations, detoxify the blood and organs, help drop weight and correct digestion to make the fighters body more efficient, fluid and less likely to injure in all aspect of training. Fighters yoga stresses the importance of researching the mind to development the body. | Michal Lloyd |
| 1:00 PM - 2:00 PM | Judo For ages 13 and up this class is geared towards the modern Japanese Martial Art and combat sport that originated in Japan. Its most prominent feature is its competitive element, where the object is to throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint-locking the elbow or applying a choke. Kicks, punches, chops and thrust are also practiced, but only in pre-arranged forms (kata). They are not allowed in Judo competition or freestyle practice. | Chris Sakoda |
| 1:30 PM - 3:30 PM | Team Sparring Team Sparring It's one thing kicking and punching mitts and a bag, but now see if you can do it with a live team partner. Not aiming to hurt each other but teaching and helping one another on how to apply what you have learned. The class team training is for the daring ones who want to relate what they have learned in actual sparring. | Ivan Rangelov |
| Monday | | Mar 15 |
| 10:00 AM - 11:00 AM | McMullin's Strength & Conditioning Strength and Conditioning Class recommended for all fitness levels ages 12 and up. Class will consist of plyometrics, cardio, resistance, weight training and more to help build, tone and sculpt muscles. With this low impact class, you'll be able to increase your strength & conditioning while increasing flexibility and core strength. Come get fit! |  Robert McMullin |
| 10:00 AM - 11:00 AM | MMA Boran For ages 13 and up this is where all the Mixed Martial Arts (MMA) training comes together to give you skills for real life situations. Being that MMA is the most demanding of the fighting sports, students will be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU. You'll discover the best kept secret about MMA -- how to use your mind as much as your technique. | Lesmi Sanchez |
| 10:00 AM - 11:30 AM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Ivan Rangelov |
| 10:00 AM - 9:00 PM | OPEN GYM OPEN GYM | Eric Thatcher |
| 11:30 AM - 1:00 PM | Brazilian Jiu Jitsu | Vinny Magalhaes |
| 12:00 PM - 1:30 PM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Ivan Rangelov |
| 1:00 PM - 2:30 PM | Submissions In this class you'll learn not only the fundamentals of submission, but how to apply these fundamentals when pertaining to mixed martial arts. Submission will focus on taking your opponent to the ground while maintaining dominant control with a heavy emphasis on transitioning for submissions. This class will also touch on how to counter submissions and submission defense. | Shandon Eguchi |
| 2:30 PM - 3:30 PM | Cardio Kickboxing For ages 13 and up. Our Cardio Kickboxing classes for men and women are a great workout! You're going to sweat a lot and have the workout of your life. With Cardio Kickboxing, you'll also burn more calories than in most other routines that don't deliver half the intensity. And the word "cardio" isn't just ad copy come-on: the complete kickboxing routine is an all-around cardiovascular workout, which incorporates rope jumping, calisthenics, jogging - even pushups and wall sits before, during and after kicking and punching the bag. | Shandon Eguchi |
| 3:00 PM - 5:00 PM | Am Fight Team Training Amateur Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Ivan Rangelov |
| 4:30 PM - 5:30 PM | Kids MMA Kids MMA | Ivan Rangelov |
| 4:30 PM - 5:30 PM | Women's Conditioning & Judo With Chris Sakoda- this class incorporates judo moves in with a strength and conditioning work out for women. | Chris Sakoda |
| 4:30 PM - 5:30 PM | Women's Conditioning & Judo With Chris Sakoda- this class incorporates judo moves in with a strength and conditioning work out for women. | Chris Sakoda |
| 5:30 PM - 6:30 PM | Kids 4-8 y/o Jiu Jitsu For 4-8 y/o with Rod Wilson | Rod Wilson |
| 5:30 PM - 6:30 PM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Kong |
| 5:30 PM - 6:30 PM | Wrestling Tapout Research and Development Training Center Bronco Wrestling Club will be run and coached by former Boise State wrestlers and coaches. Our school will be formed around all three styles of wrestling Collegiate and two Olympic styles Greco and Freestyle. Our goal is to improve in all aspects of wrestling and implant the highest quality of training, technique and work ethic into each individual. We will prepare you to face your goals head on and achieve the results you desire. We will not only strive to become champions on the mat but champions of the mat as well. Bronco wrestling Club will not only provide the highest level of training, but will also include other important aspects of the sport such as: nutrition and supplementation, weight training , weight management, video critiques, etc. | Eric Smith |
| 6:00 PM - 7:00 PM | MMA For ages 13 and up, welcome to the world of reality! This is your complete package of martial arts classes, where all the Mixed Martial Arts (MMA) training comes together. MMA is the most demanding of the fighting sports. You'll be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU make up this cutting-edge Mixed Martial Arts system. You'll learn that the real challenge in our MMA Fighter Program is to know when to apply the best fighting technique of each individual style -- in situations where you won't know in advance which combat technique your opponent is about to use. You'll discover the best kept secret about MMA -- the best fighting competitors know how to use their mind as much as they use their technique. | Ivan Rangelov |
| 6:30 PM - 7:30 PM | Boxing This class for ages 13 and up will cover the basic fundamentals of boxing. By utilizing partner training and demonstrating the proper use of equipment, this class will build endurance, enhance coordination, and increase strength and speed while burning off more than just calories. This class provides an exceptional introduction to the world of Martial Arts and conditioning, and it will help you develop the techniques you need to become a proficient boxer in the ring, or a formidable adversary on the street! Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class. | Ramon Montano |
| 6:30 PM - 7:30 PM | Kids 8-13y/o Jiu Jitsu For ages 8-13 offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. Students will learn the fundamentals of Jiu-Jitsu; sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. Teachings will include the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate students and help develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:00 PM - 8:30 PM | Pro Team Training Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Shawn Tompkins |
| 7:30 PM - 8:30 PM | Brazilian Jiu-Jitsu For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:30 PM - 8:30 PM | Cardio Kickboxing For ages 13 and up. Our Cardio Kickboxing classes for men and women are a great workout! You're going to sweat a lot and have the workout of your life. With Cardio Kickboxing, you'll also burn more calories than in most other routines that don't deliver half the intensity. And the word "cardio" isn't just ad copy come-on: the complete kickboxing routine is an all-around cardiovascular workout, which incorporates rope jumping, calisthenics, jogging - even pushups and wall sits before, during and after kicking and punching the bag. | Ramon Montano |
| 7:30 PM - 8:30 PM | Fighters Yoga Fighters Yoga is designed by a fighter for fighters to increase balance and flexibility, teach breathing discipline, elongate their muscles, relieve joint stress, open joints, correct circulation for the betterment of organs and mental awareness in stressful situations, detoxify the blood and organs, help drop weight and correct digestion to make the fighters body more efficient, fluid and less likely to injure in all aspect of training. Fighters yoga stresses the importance of researching the mind to development the body. | Michal Lloyd |
| Tuesday | | Mar 16 |
| 10:00 AM - 11:30 AM | GRAPPLING/MMA For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Vinny Magalhaes |
| 10:00 AM - 9:00 PM | OPEN GYM OPEN GYM | Eric Thatcher |
| 10:00 AM - 11:00 AM | Womens MMA Cardio With Kui G | Kui G |
| 12:00 PM - 1:00 PM | Boxing This class for ages 13 and up will cover the basic fundamentals of boxing. By utilizing partner training and demonstrating the proper use of equipment, this class will build endurance, enhance coordination, and increase strength and speed while burning off more than just calories. This class provides an exceptional introduction to the world of Martial Arts and conditioning, and it will help you develop the techniques you need to become a proficient boxer in the ring, or a formidable adversary on the street! Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class. | Ramon Montano |
| 3:00 PM - 5:00 PM | Am Fight Team Training Amateur Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Ivan Rangelov |
| 4:30 PM - 5:30 PM | Kids Muay Thai For ages 12 and under, this class offers the basic fundamentals of Muay Thai; Using punches, elbows, knees, and kicks. Expert coaches makes sure students learn proper techniques and moves and develop real boxing and kicking skills. This class is perfect for fitness and practical for self-defense. | Ivan Rangelov |
| 4:30 PM - 5:30 PM | Women's Conditioning & Judo With Chris Sakoda- this class incorporates judo moves in with a strength and conditioning work out for women. | Chris Sakoda |
| 5:30 PM - 6:30 PM | Judo For ages 13 and up this class is geared towards the modern Japanese Martial Art and combat sport that originated in Japan. Its most prominent feature is its competitive element, where the object is to throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint-locking the elbow or applying a choke. Kicks, punches, chops and thrust are also practiced, but only in pre-arranged forms (kata). They are not allowed in Judo competition or freestyle practice. | Kenny Rayford |
| 5:30 PM - 7:00 PM | Muay Thai For ages 13 and up, this class is a killer workout to say the least! Muay Thai kickboxing offers its practitioners the use of six more weapons than the traditional boxer. In other words, using punches, elbows, knees, and kicks, means: you're going to get in shape! Expert coaches makes sure you learn proper techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others This class is high-energy and hardcore, making it perfect for fitness and practical for self-defense. | Ivan Rangelov |
| 6:30 PM - 7:30 PM | Boxing This class for ages 13 and up will cover the basic fundamentals of boxing. By utilizing partner training and demonstrating the proper use of equipment, this class will build endurance, enhance coordination, and increase strength and speed while burning off more than just calories. This class provides an exceptional introduction to the world of Martial Arts and conditioning, and it will help you develop the techniques you need to become a proficient boxer in the ring, or a formidable adversary on the street! Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class. | Kenny Rayford |
| 6:30 PM - 7:30 PM | Kids 8-13y/o Jiu Jitsu For ages 8-13 offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. Students will learn the fundamentals of Jiu-Jitsu; sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. Teachings will include the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate students and help develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 6:30 PM - 7:30 PM | MMA Boran For ages 13 and up this is where all the Mixed Martial Arts (MMA) training comes together to give you skills for real life situations. Being that MMA is the most demanding of the fighting sports, students will be learning everything there is to know about the many aspects of fighting. BOXING, MUAY THAI, WRESTLING, JUDO and JIU-JITSU. You'll discover the best kept secret about MMA -- how to use your mind as much as your technique. | Lesmi Sanchez |
| 7:00 PM - 8:30 PM | GRAPPLING/MMA For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:00 PM - 8:30 PM | Pro Team Training Fight team is for those who choose to participate in the challenging martial arts curriculum as a team, and having the individual's main goal to eventually participate in a competition and show the strengths of our training facility. We have an amateur team for the novice and a professional team for the more seasoned veterans of the sport. | Shawn Tompkins |
| 7:30 PM - 8:30 PM | Brazilian Jiu-Jitsu For ages 13 and up, this is what we call "Grappling 101." Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes. You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next. | Rod Wilson |
| 7:30 PM - 8:30 PM | Cardio Boxing For ages 13 and up. Our Cardio Kickboxing classes for men and women are a great workout! You're going to sweat a lot and have the workout of your life. With Cardio Kickboxing, you'll also burn more calories than in most other routines that don't deliver half the intensity. And the word "cardio" isn't just ad copy come-on: the complete kickboxing routine is an all-around cardiovascular workout, which incorporates rope jumping, calisthenics, jogging - even pushups and wall sits before, during and after kicking and punching the bag. | Ramon Montano |
Schedule
TapouT Las Vegas Training Center - MMA . Gym . Muay Thai . Wrestling . Boxing . Crossfit . Jiu-Jitsu . Pankration.
Copyright © 2010 All Rights Reserved.
Copyright © 2010 All Rights Reserved.
